Chicken with Tomato Sauce (Latin Flavor)

This is a simple and easy dish. It is exotic and flavorful but also very basic. I love it served over the Chipotle's Cilantro Rice Recipe (link is below).

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Name: Chicken with Tomato Sauce (Latin Flavor)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Latin
Ingredients: 2 or 3 tablespoons Unsalted butter (or any oil); 1 Yellow onion Chopped; 1 Green pepper Diced; 2 cloves Garlic Chopped; 1 Pepper (at the level of preferred spiciness) Finely chopped; 1 Can Diced tomatoes (unsalted); 1 Handful Fresh Cilantro; 1 Can Tomato sauce (unsalted); 8 Skinless, boneless chicken thighs Chunked; 2 cups Reduced sodium chicken broth; 1 tablespoon Paprika; 1/2 tablespoon Chili powder

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INGREDIENTS

2 or 3 tablespoons Unsalted butter (or any oil)
1 Yellow onion ; Chopped
1 Green pepper ; Diced
2 cloves Garlic ; Chopped
1 Pepper (at the level of preferred spiciness) ; Finely chopped
1 Can Diced tomatoes (unsalted)
1 Handful Fresh Cilantro
1 Can Tomato sauce (unsalted)
8 Skinless, boneless chicken thighs ; Chunked
2 cups Reduced sodium chicken broth
Seasoning
1 tablespoon Paprika
1/2 tablespoon Chili powder

INSTRUCTIONS

Melt butter in a deep pan. Add green pepper, onion and seasoning with a splash of chicken broth. Cook on medium heat until onion is translucent.

Add all remaining ingredients except chicken broth, mix well and cook on medium to low heat for thirty minutes.

Add chicken broth and cilantro, bring to a low boil and cook on a medium to low heat for an additional 30 minutes.

Enjoy! =)

NOTES

Add chicken broth as needed to create more sauce. This recipe makes for a thin sauce, to thicken sauce add a cornstarch or flour slurry.

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Nutrition

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Serving Size: 1 Serving (379g)
Recipe Makes: 4 Servings

Calories: 442
Calories from Fat: 266 (60%)

Amt Per Serving		% DV

	Total Fat 29.6g	39 %
	Saturated Fat 8.4g	42 %
	Monounsaturated Fat 12.4g
	Polyunsanturated Fat 6.9g
Cholesterol 157.9mg		49 %
Sodium 436mg		15 %
Potassium 716.1mg		19 %
Total Carbohydrate 8.2g		2 %
	Dietary Fiber 3.2g	13 %
	Sugars, other 5g
Protein 35.7g		51 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 442

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