Chicken with Tomatoes and Mushrooms
by rotts4me
Everyday Food, October 2005
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INGREDIENTS
- 4 boneless, skinless chicken breast halves
- Coarse salt and ground pepper
- 1 tablespoon olive oil
- 1 pound mushrooms ; trimmed and quartered
- 2 cloves garlic ; minced
- 14 1/2 ounces stewed tomatoes
- 1/4 teaspoon dried oregano
INSTRUCTIONS
Season chicken with salt and pepper. In a large (5-quart) saucepan with a tight-fitting lid, heat oil over medium-high heat; swirl to coat bottom of pan. Cook chicken, turning when it easily releases from the pan, until golden, 4 to 6 minutes. Transfer to a plate.
Add mushrooms; cover, and cook until softened, about 5 minutes. Add garlic, tomatoes, and oregano. Reduce heat to medium-low; cook, covered, until tomatoes have broken down, 10 to 15 minutes.
Return chicken and any accumulated juices to pan; cover, and cook until chicken is opaque throughout, 4 to 6 minutes. Turn chicken to coat with sauce, and serve.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (338g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 193 | ||
| Calories from Fat: 26 (13%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.9g | 4 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 1g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 68.4mg | 21 % | |
| Sodium 348.7mg | 12 % | |
| Potassium 885.3mg | 23 % | |
| Total Carbohydrate 10.9g | 3 % | |
| Dietary Fiber 2.2g | 9 % | |
| Sugars, other 8.7g | ||
| Protein 31.9g | 46 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 193
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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