In a large skillet, saute vegetables and garlic in olive oil about 3 minutes or until tender; remove and set aside. Slice chicken into thick strips. In the same skillet, thoroughly brown chicken on all sides. Return vegetables to skillet. Add sauce, beans, and crushed red pepper flakes. Bring to a boil. Reduce heat to medium; cover and simmer 20-25 minutes or until chicken is thoroughly cooked. Stir occasionally. Serves 6. *MCformatted by Martha Hicks & Buster* Recipe by: Found on Internet Posted to MC-Recipe Digest V1 #880 by "Nitro_II "
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|Serving Size: 1 Serving (453g)|
|Recipe Makes: 6|
|Calories from Fat: 54 (13%)|
|Amt Per Serving||% DV|
|Total Fat 6g||8 %|
|Saturated Fat 1.5g||7 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 68.3mg||21 %|
|Sodium 644.7mg||22 %|
|Potassium 1522mg||40 %|
|Total Carbohydrate 53.9g||16 %|
|Dietary Fiber 11.7g||47 %|
|Sugars, other 42.1g|
|Protein 39.4g||56 %|
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Calories per serving: 429
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