Try this Chicken W/mild Red Chili Sauce recipe, or contribute your own.
Suggest a better descriptionPuree first 9 ingredients in blender or food processor until smooth. Using a meat mallet, pound chicken breasts between sheets of plastic wrap to 1/2" thickness. Place chicken in 13" x 9" x 2" glass baking dish. Pour marinade over and turn to coat. Cover & refrigerate overnight. Prepare barbecue to medium high or preheat broiler. Drain marinade into a small suacepan. Boil for 5 minutes. Season chicken with salt & pepper. Grill or broil chicken until cooked through, about 5 minutes per side. Brush some marinade over chicken. Transfer to a platter. Garnish with oregano springs. Serve with remaining marinade. Posted to FOODWINE Digest 12 October 96 Date: Sun, 13 Oct 1996 09:16:17 -0400 From: Laura Hunter
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (153g) | ||
Recipe Makes: 8 | ||
|
||
Calories: 223 | ||
Calories from Fat: 102 (46%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 11.4g | 15 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 5.3g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 55.7mg | 17 % | |
Sodium 163.2mg | 6 % | |
Potassium 385.5mg | 10 % | |
Total Carbohydrate 11.2g | 3 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 9.3g | ||
Protein 19.5g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 223
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.