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Name: Chicken Wonton Soup
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 1/4 ts Black pepper; 1 tb Hoisin sauce; 1 tb Rice-wine vinegar; 3 tb Soy sauce divided; 6 oz Ground chicken; 2 tb egg substitute Refrigerated; 1/4 ts green onions Chopped; 4 c Chicken broth; 1 tb Granulated sugar; 2 ts Cornstarch; 8 Egg roll wrappers; 1/4 ts Ground ginger

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INGREDIENTS

1/4 ts Black pepper
1 tb Hoisin sauce
1 tb Rice-wine vinegar
3 tb Soy sauce ; divided
6 oz Ground chicken
2 tb egg substitute ; Refrigerated
1/4 ts green onions ; Chopped
4 c Chicken broth
1 tb Granulated sugar
2 ts Cornstarch
8 Egg ; roll wrappers
1/4 ts Ground ginger

Servings

INSTRUCTIONS

In a lg bowl, combine chicken, egg substitute, 1 T soy sauce, hoisin sauce, vinegar, sugar, cornstarch, ginger, and pepper. Mix well. Stir in 2T green onions. Cover bowl with plastic wrap refrigerate for 15 minutes. Spoon chicken mixture evenly into center of each roll wrapper. Brush corners with water; press together to seal. In a lg. pot, bring 2 quarts of water to a boil over high heat. Add wontons. Cook, stirring, until wontons float to surface, about 10 minutes. Meanwhile, in a medium saucepan, bring broth to a boil over medium heat. Add remaining soy sauce. Divide wontons evenly among individual serving bowls. Ladle broth mixture over wontons. Sprinkle with remaining green onions. Serve immediately. Serves 4 1 serving= 210 calories 3grams fat Posted to recipelu-digest Volume 01 Number 536 by Abtaxel on Jan 15, 1998

NOTES

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Chicken Wonton Soup

1/4 ts Black pepper
1 tb Hoisin sauce
1 tb Rice-wine vinegar
3 tb Soy sauce divided
6 oz Ground chicken
2 tb egg substitute Refrigerated
1/4 ts green onions Chopped
4 c Chicken broth
1 tb Granulated sugar
2 ts Cornstarch
8 Egg roll wrappers
1/4 ts Ground ginger

In a lg bowl, combine chicken, egg substitute, 1 T soy sauce, hoisin sauce,  vinegar, sugar, cornstarch, ginger, and pepper. Mix well. Stir in 2T green  onions. Cover bowl with plastic wrap refrigerate for 15 minutes. Spoon  chicken mixture evenly into center of each roll wrapper. Brush corners with  water; press together to seal. In a lg. pot, bring 2 quarts of water to a  boil over high heat. Add wontons. Cook, stirring, until wontons float to  surface, about 10 minutes. Meanwhile, in a medium saucepan, bring broth to  a boil over medium heat. Add remaining soy sauce. Divide wontons evenly  among individual serving bowls. Ladle broth mixture over wontons. Sprinkle  with remaining green onions. Serve immediately.    Serves 4    1 serving= 210 calories 3grams fat    Posted to recipelu-digest Volume 01 Number 536 by Abtaxel <Abtaxel@aol.com>  on Jan 15, 1998

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Nutrition

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Serving Size: 1 Serving (1564g)
Recipe Makes: 1

Calories: 1183
Calories from Fat: 622 (53%)

Amt Per Serving		% DV

	Total Fat 69.1g	92 %
	Saturated Fat 20.2g	101 %
	Monounsaturated Fat 27.5g
	Polyunsanturated Fat 10.8g
Cholesterol 1981.4mg		610 %
Sodium 5488.7mg		189 %
Potassium 2621.5mg		69 %
Total Carbohydrate 24.6g		7 %
	Dietary Fiber 0.8g	3 %
	Sugars, other 23.9g
Protein 115.9g		166 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1183

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