Chicken W/potatoes & Broccoli In Creamy Mustard Sauce

Hearty, filling comfort food that is really healthy and good for you. 6pts per serving

Still searching for what to cook ?

Name: Chicken W/potatoes & Broccoli In Creamy Mustard Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 teaspoon olive oil; 1 pound Chicken breast tenders all visable fat discarded; 4 medium Red potatoes unpeeled, cut small; 1 cup Chicken broth fat-free, low-sodium; 16 ounce Broccoli frozen, chopped; 1 10.75-oz can Cream of Chicken Soup reduced-fat, reduced sodium; 2 tablespoon Dijon mustard; 1 tablespoon Dried onion minced; 1/4 teaspoon Salt; 1/8 teaspoon Pepper

Find the most delicious recipes here

INGREDIENTS

1 teaspoon olive oil
1 pound Chicken breast tenders ; all visable fat discarded
4 medium Red potatoes ; unpeeled, cut small
1 cup Chicken broth ; fat-free, low-sodium
16 ounce Broccoli ; frozen, chopped
1 10.75-oz can Cream of Chicken Soup ; reduced-fat, reduced sodium
2 tablespoon Dijon mustard
1 tablespoon Dried onion ; minced
1/4 teaspoon Salt
1/8 teaspoon Pepper

Servings

INSTRUCTIONS

Heat a large, deep skillet over medium-high heat.

Pour the oil into the skillet and swirl to coat bottom.

Cook the chicken for 5 to 6 minutes or until brown and almost cooked through, stirring occassionally.

Stir in the potatoes and broth. Bring to a boil. Reduce heat and simmer, covered, for 10 to 15 minutes or until the potatoes are are tender when pierced with a fork.

Stir in the broccoli. Simmer, covered, for 5 minutes until the broccoli is tender-crisp.

Stir in the remaining ingredients. Increase the heat to medium. Cook until the chicken is no longer pink in the center and the mixture is warmed through, 3 to 4 minutes, stirring occassionally.

NOTES

Per Serving:
303 Calories
4.g Total Fat
736mg Sodium
34g Carbohydrates
6g Fiber
6g Sugar
34g Protein

Alert editor

Chicken W/potatoes & Broccoli In Creamy Mustard Sauce

1 teaspoon olive oil
1 pound Chicken breast tenders all visable fat discarded
4 medium Red potatoes unpeeled, cut small
1 cup Chicken broth fat-free, low-sodium
16 ounce Broccoli frozen, chopped
1 10.75-oz can Cream of Chicken Soup reduced-fat, reduced sodium
2 tablespoon Dijon mustard
1 tablespoon Dried onion minced
1/4 teaspoon Salt
1/8 teaspoon Pepper

Heat a large, deep skillet over medium-high heat.

Pour the oil into the skillet and swirl to coat bottom.

Cook the chicken for 5 to 6 minutes or until brown and almost cooked through, stirring occassionally.

Stir in the potatoes and broth. Bring to a boil. Reduce heat and simmer, covered, for 10 to 15 minutes or until the potatoes are are tender when pierced with a fork.

Stir in the broccoli. Simmer, covered, for 5 minutes until the broccoli is tender-crisp.

Stir in the remaining ingredients. Increase the heat to medium. Cook until the chicken is no longer pink in the center and the mixture is warmed through, 3 to 4 minutes, stirring occassionally.

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (586g)
Recipe Makes: 4

Calories: 576
Calories from Fat: 218 (38%)

Amt Per Serving		% DV

	Total Fat 24.2g	32 %
	Saturated Fat 5.1g	25 %
	Monounsaturated Fat 9.1g
	Polyunsanturated Fat 5.6g
Cholesterol 51.2mg		16 %
Sodium 1550.6mg		53 %
Potassium 1625.9mg		43 %
Total Carbohydrate 66.1g		19 %
	Dietary Fiber 8.5g	34 %
	Sugars, other 57.6g
Protein 26.6g		38 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 576

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe