Chicken Wrap
by weckle
Chicken, avocado, spinach, tomato and salsa folded into a multi grain wrap for a light and healthy lunch.
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INGREDIENTS
- 1 multi grain tortilla
- 2 ounces cooked chicken
- 6 leaves baby spinach
- 2 slices tomato
- 3 slices avocado
- 2 tablespoons salsa
INSTRUCTIONS
Heat the tortilla for easier handling. Place remaining ingredients on center of tortilla. Fold both sides in and roll into a log. Slice in half and serve.
NOTES
weckle
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (352g) | ||
| Recipe Makes: 1 | ||
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| Calories: 520 | ||
| Calories from Fat: 114 (22%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12.6g | 17 % | |
| Saturated Fat 2.9g | 15 % | |
| Monounsaturated Fat 4.1g | ||
| Polyunsanturated Fat 4.2g | ||
| Cholesterol 49.3mg | 15 % | |
| Sodium 361mg | 12 % | |
| Potassium 954.1mg | 25 % | |
| Total Carbohydrate 78.8g | 23 % | |
| Dietary Fiber 12.6g | 51 % | |
| Sugars, other 66.2g | ||
| Protein 27.2g | 39 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 520
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
Chinese Poached Chicken
I recommend following it with this recipe
—
weckle
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