Try this Chicken Wraps with Spiced Yogurt recipe, or contribute your own.Suggest a better description
In a large bowl, combine yogurt, lemon juice, garlic salt, curry powder and chili powder. Measure out 1/2 cup of sauce and refrigerate. Add chicken to remaining sauce; coat well and marinate in refrigerator for 1 to 3 hours.
Preheat grill. Thread chicken onto four metal skewers; discard marinade. Cook chicken until no longer pink in center, turning a few times, about 20 minutes.
Remove chicken from skewers and place equal amounts down center of each tortilla. Top each with 1/4 of arugula leaves, 1/4 of roasted pepper and 2 tablespoons of reserved yogurt sauce. Fold in bottoms of tortillas and roll up sides. Yields 1 wrap per serving.
WW: 6 points
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (248g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 27 (14%)|
|Amt Per Serving||% DV|
|Total Fat 3g||4 %|
|Saturated Fat 1.3g||7 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 71.3mg||22 %|
|Sodium 141.8mg||5 %|
|Potassium 596.7mg||16 %|
|Total Carbohydrate 9.7g||3 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 8.9g|
|Protein 31.5g||45 %|
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Calories per serving: 197
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