Chicken, WW Orange-crumbed baked
by rdalby
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INGREDIENTS
- 2 tablespoons Orange juice
- 2 tablespoons Dijon mustard
- 1/2 teaspoon Soy sauce ; reduced sodium
- 1/4 cup Whole wheat cracker crumbs
- 1 tablespoon Orange zest ; grated
- 1/4 teaspoon Onion powder
- 1/4 teaspoon Pepper ; freshly ground
- 4 3 oz Skinless boneless chicken thighs
INSTRUCTIONS
Preheat the oven to 350, spray a nonstick baking sheet with non-stick cooking spray. In a small bowl, combine the orange juice, mustard and soy sauce. On a sheet of wax paper, combine the cracker crumbs, orange zest, onion powder and pepper. Brush the chicken on both sides with the mustard mixture, then dredge in the crumbs, firmly pressing the crumbs to coat both sides. Place the chicken on the baking sheet. Bake 15 minutes, turn over and bake until cooked through, 15-20 minutes longer. (3 points per serving)
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (25g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 16 | ||
| Calories from Fat: 6 (38%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.6g | 1 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0.4g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 180.9mg | 6 % | |
| Potassium 41.3mg | 1 % | |
| Total Carbohydrate 2.1g | 1 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 1.4g | ||
| Protein 0.8g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 16
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