Try this Chicken Yam Skillet recipe, or contribute your own.
Suggest a better descriptionDredge chicken in flour, onion salt and pepper. Brown in hot fat about 1/2 inch deep. Add green pepper, onion and pimientos; cook until almost tender. Drain. Drain yams and reserve liquid; add yam liquid to chicken mixture. Top with orange slices and parsley. Sprinkle with salt and pepper. Cover and cook over low heat about 1 hour, or until chicken is tender, adding additional liquid if necessary. Add yams; heat to serving temperature. Garnish with water cress. NOTES : This booklet was prepared by the Louisiana Sweet Potato Commission. Recipe by: 75 Easy Yam Recipes with a Romantic Past Posted to MC-Recipe Digest V1 #891 by NGavlak@aol.com on Nov 8, 1997
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Serving Size: 1 Serving (364g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 309 | ||
Calories from Fat: 308 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 34.2g | 46 % | |
Saturated Fat 13.4g | 67 % | |
Monounsaturated Fat 15.4g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 32.5mg | 10 % | |
Sodium 3.7mg | 0 % | |
Potassium 30.3mg | 1 % | |
Total Carbohydrate 0.1g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 0.1g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 309
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