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Name: Chicken Yellow Rice
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: Small Onion chopped fine; 1 c Broccoli Chopped; 1 tb Extra-Virgin Olive Oil; 1 pinch Saffron threads or powder; clove Garlic chopped; 2 Whole Chicken breasts halved; 1 c Raw rice; 3 c Water

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INGREDIENTS

Small Onion ; chopped fine
1 c Broccoli ; Chopped
1 tb Extra-Virgin Olive Oil
1 pinch Saffron threads ; or powder
clove Garlic ; chopped
2 Whole Chicken breasts ; halved
1 c Raw rice
3 c Water

Servings

INSTRUCTIONS

Saute the chicken in the oil with the garlic and onions until lightly browned. Remove mixture to a large pot, discarding excess oil. Add the rice, water, and large pinch of saffron to the pot and bring to a boil. Reduce the heat and simmer. tightly covered, until the rice is tender (at least 30 min.), adding extra water if necessary. When the rice is nearly tender, add the broccoli to the top of the pot and cover. Cook for 5 min more. Broccoli should be bright green and tender when the meal is cooked. If the rice is done before the broccoli, simply turn off the heat, cover the pot again, and let the broccoli finish cooking by steaming. Children like the novel idea of "yellow" rice.

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Nutrition

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Serving Size: 1 Serving (305g)
Recipe Makes: 4

Calories: 614
Calories from Fat: 200 (33%)

Amt Per Serving		% DV

	Total Fat 22.2g	30 %
	Saturated Fat 4.4g	22 %
	Monounsaturated Fat 10g
	Polyunsanturated Fat 6.3g
Cholesterol 55.7mg		17 %
Sodium 69.6mg		2 %
Potassium 370.9mg		10 %
Total Carbohydrate 75.5g		22 %
	Dietary Fiber 1.8g	7 %
	Sugars, other 73.7g
Protein 25.4g		36 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 614

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