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Name: Chicken Yiros
Prep time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Greek
Ingredients: 2 cups Rice cooked; 4 Pita breads quartered; Marinated Chicken; 450 grams Chicken diced; 1 Onion grated; 2 tablespoons Oregano; 1 Lemon juice only; 1 tablespoon Olive oil; 1/3 cup Chilli sauce; 1/3 cup Tomato sauce; 1 teaspoon Chicken stock powdered, not mixed with water; Tzatziki; 1/2 cup Greek yogurt; 1/2 cup Cucumber greated; 1 Lemon juice only; 1 teaspoon Olive oil; 1 clove Garlic crushed; 1 pinch Salt & pepper; Greek Salad; 200 grams Feta cheese diced; 2 Tomatos sliced; 1 Capsicum sliced; 1 Cucumber sliced; 1 Red onion sliced; 1 bunch Fresh mint roughly chopped; 1 tablespoon Red wine vinegar or balsamic

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INGREDIENTS

2 cups Rice ; cooked
4 Pita breads ; quartered
Marinated Chicken
450 grams Chicken ; diced
1 Onion ; grated
2 tablespoons Oregano
1 Lemon ; juice only
1 tablespoon Olive oil
1/3 cup Chilli sauce
1/3 cup Tomato sauce
1 teaspoon Chicken stock ; powdered, not mixed with water
Tzatziki
1/2 cup Greek yogurt
1/2 cup Cucumber ; greated
1 Lemon ; juice only
1 teaspoon Olive oil
1 clove Garlic ; crushed
1 pinch Salt & pepper
Greek Salad
200 grams Feta cheese ; diced
2 Tomatos ; sliced
1 Capsicum ; sliced
1 Cucumber ; sliced
1 Red onion ; sliced
1 bunch Fresh mint ; roughly chopped
1 tablespoon Red wine vinegar ; or balsamic

Servings

INSTRUCTIONS

Marinated Chicken

1. Mix all ingredients together in a bowl

2. Leave in fridge to marinate for at least 30minutes

3. Cook in a fry pan over medium heat until chicken is cooked through (about 15minutes)

Greek Salad

1. Mix all ingredients together and serve

Tzatziki

1. Mix all ingredients together

2. Marinate in fridge for 30minutes before serving

Pita

1. Heat in oven for at 180c for 5-10min til just crispy

NOTES

Serve as yiro or iskender style as pictured (rice pictured is mixed with quinoa)

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Chicken Yiros

2 cups Rice cooked
4  Pita breads quartered
  Marinated Chicken 
450 grams Chicken diced
1  Onion grated
2 tablespoons Oregano 
1  Lemon juice only
1 tablespoon Olive oil 
1/3 cup Chilli sauce 
1/3 cup Tomato sauce 
1 teaspoon Chicken stock powdered, not mixed with water
  Tzatziki 
1/2 cup Greek yogurt 
1/2 cup Cucumber greated
1  Lemon juice only
1 teaspoon Olive oil 
1 clove Garlic crushed
1 pinch  Salt & pepper 
  Greek Salad 
200 grams Feta cheese diced
2  Tomatos sliced
1  Capsicum sliced
1  Cucumber sliced
1  Red onion sliced
1 bunch Fresh mint roughly chopped
1 tablespoon Red wine vinegar or balsamic

Marinated Chicken
1. Mix all ingredients together in a bowl
2. Leave in fridge to marinate for at least 30minutes
3. Cook in a fry pan over medium heat until chicken is cooked through (about 15minutes)

Greek Salad
1. Mix all ingredients together and serve

Tzatziki
1. Mix all ingredients together
2. Marinate in fridge for 30minutes before serving

Pita
1. Heat in oven for at 180c for 5-10min til just crispy

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (672g)
Recipe Makes: 4 Servings

Calories: 928
Calories from Fat: 276 (30%)

Amt Per Serving		% DV

	Total Fat 30.6g	41 %
	Saturated Fat 12.8g	64 %
	Monounsaturated Fat 10.5g
	Polyunsanturated Fat 4.7g
Cholesterol 129mg		40 %
Sodium 1669.3mg		58 %
Potassium 1364.8mg		36 %
Total Carbohydrate 123.3g		36 %
	Dietary Fiber 10.9g	44 %
	Sugars, other 112.4g
Protein 42.6g		61 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 928

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