A spicy Eritrean chicken stew. I reckon lamb would be lovely here too

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Name: Chicken: zigni berbere
Prep time: 20 min
Cook time: 1 h 40 min
Total time: 2 h
Yield: 4
Cuisine: Eritrean
Ingredients: 1 Teaspoon Ground ginger; 1 teaspoon Ground fenugreek; 1 teaspoon Black pepper; 1/2 Teaspoon Ground coriander; 1/2 Teaspoon Ground cardamom; 50 Ml Veg oil; 4 cloves Garlic Crushed; 1 kg Skinless and boneless chicken thighs Cubed; 2 x400 Gram Tins is toms; 2 Beef stock cubes; 1 Bunch Fresh coriander chopped; Lemon wedges To serve; 1/2 tablespoon Salt; 1 tablespoon Mild paprika; Pinch Cinnamon; 2 large onions chopped; 1 tablespoon Tom purée; Flatbreads Toserve; Berber pepper blend; 1/4 Teaspoon Ground cloves; 1/4 Teaspoon Allspice

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INGREDIENTS

1 Teaspoon Ground ginger
1 teaspoon Ground fenugreek
1 teaspoon Black pepper
1/2 Teaspoon Ground coriander
1/2 Teaspoon Ground cardamom
50 Ml Veg oil
4 cloves Garlic ; Crushed
1 kg Skinless and boneless chicken thighs ; Cubed
2 x400 Gram Tins is toms
2 Beef stock cubes
1 Bunch Fresh coriander ; chopped
Lemon wedges ; To serve
1/2 tablespoon Salt
1 tablespoon Mild paprika
Pinch Cinnamon
2 large onions ; chopped
1 tablespoon Tom purée
Flatbreads ; Toserve
Berber pepper blend
1/4 Teaspoon Ground cloves
1/4 Teaspoon Allspice

INSTRUCTIONS

In a large pan, heat the onions and fry until starting to colour. Add the garlic and fry until the onions are golden.

Mix the berbere ingredients in a small bowl

Add the chicken to the p and and fry until lightly golden.

Add the rest of the ingredients ands simmer until the meat is tender, 1 - 11/2 hours

NOTES

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Nutrition

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Serving Size: 1 Serving (374g)
Recipe Makes: 4 Servings

Calories: 65
Calories from Fat: 5 (8%)

Amt Per Serving		% DV

	Total Fat 0.5g	1 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 9.4mg		0 %
Potassium 269.1mg		7 %
Total Carbohydrate 14.7g		4 %
	Dietary Fiber 3.5g	14 %
	Sugars, other 11.2g
Protein 2.2g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 65

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