Chicken, Zucchini and Prosciutto
by debk830
Chicken, Zucchini and Prosciutto
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INGREDIENTS
- 4 boneless skinless chicken breasts
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
- 1/4 lb prosciutto ; (about 8 slices)
- 3 small zucchini ; sliced into half-moons
- 1 clove garlic ; thinly sliced
- 1 Lemon
INSTRUCTIONS
Heat oven to 400°F. Season chicken with 1/4 tsp each of salt and pepper. Heat 1 tbsp oil in a large oven-proof skillet over medium/high heat. Cook the chicken for 2 minutes per side. Transfer to oven and roast for 8 minutes.
Meanwhile, in a second pan, over medium heat, heat the remaining oil. Cook the prosciutto until crisp, 1-2 minutes per side. Transfer to a plate. Add the zucchini, garlic and remaining salt and pepper and cook until tender, about 3 minutes.
Transfer the prosciutto, zucchini and garlic to the skillet with the chicken, squeeze the lemon over top and toss. Serve.
NOTES
Heatherferg
judyjag
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (388g) | ||
| Recipe Makes: 4 | ||
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| Calories: 485 | ||
| Calories from Fat: 223 (46%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 24.8g | 33 % | |
| Saturated Fat 6.6g | 33 % | |
| Monounsaturated Fat 12.3g | ||
| Polyunsanturated Fat 3.4g | ||
| Cholesterol 154mg | 47 % | |
| Sodium 626.6mg | 22 % | |
| Potassium 928mg | 24 % | |
| Total Carbohydrate 6.8g | 2 % | |
| Dietary Fiber 2.3g | 9 % | |
| Sugars, other 4.5g | ||
| Protein 58.1g | 83 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 485
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