Delicious Weight Weigher's meal.
Heat oven to 400 degrees.
Rinse the chicken and pat it dry with paper towels. Pound to even thickness. Season the chicken with 1/4 t. each of the salt and pepper.
Heat 1 T. of oil in a large ovenproof skillet over medium-high heat. Cook the chicken to 2 minutes per side. Transfer to oven and roast for 8 minutes.
Meanwhile, in a second skillet, over medium heat, heat the remaining oil. Cook the proscuitto until crisp, 1 to 2 minutes per side. Transfer to a plate.
Add the zucchini, garlic and remaining salt and pepper and cook until tneder, about 3 minutes. Transfer the prosciutto, zucchini and garlic to the skillet with the chicken, squeeze the lemon over the top and toss. Divide among plates.
Note: Sliced mushrooms could be added to the zucchini as they saute. If lemon taste is not to one's taste, that can be eliminated on some diner's plates.
Calories 298
Fat 9 gr.
Protein 49 gr.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (411g) | ||
Recipe Makes: 4 | ||
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Calories: 584 | ||
Calories from Fat: 311 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 34.5g | 46 % | |
Saturated Fat 10.8g | 54 % | |
Monounsaturated Fat 15.3g | ||
Polyunsanturated Fat 4.8g | ||
Cholesterol 171mg | 53 % | |
Sodium 653.6mg | 23 % | |
Potassium 976.6mg | 26 % | |
Total Carbohydrate 7.3g | 2 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 5g | ||
Protein 60.2g | 86 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 584
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