casserole that has a long prep time but well worth it!!
-Preheat oven to 350 degrees. Coat a 9x13 inch baking dish with nonstick spray
-Bring broth to a boil in small saucepan over high heat. Add rice, cover, and reduce heat to low; simmer until liquid is absorbed 20 minutes
-Combine zucchini, onion, water, and garlic in a large saucepan;cook,stirring occasionally,over medium heat until zucchini is tender, about 20 min. Drain and lightly mash zucchini mixture
-Stir eggs together, cheddar, sour cream, milk, 1/4 cup of Parmesan cheese, 1/4 cup bread crumbs, Italian seasoning, salt, Tabasco, and 1/4 tsp black pepper in large bowl.
-Add cooked rice with the zucchini mixture to the cheddar mixture in the bowl. Spoon the combined mixture into the prepared mixing dish.
-Heat oil in a large skillet over medium-high heat. Season chicken with salt and pepper. Add chicken to skillet, saute to golden brown, 3-5 minutes on each side.
-Arrange chicken on rice mixture in baking dish. Combine remaining 1/4 cup Parmesan cheese and 1/4 cup bread crumbs; sprinkle over chicken and rice in baking dish
- Bake chicken and rice until bubbly, about 30 minutes.
Serve
May take a little longer to bake depending on thickness of chicken. Give ample time for prep.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (472g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 726 | ||
Calories from Fat: 347 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 38.6g | 51 % | |
Saturated Fat 14.4g | 72 % | |
Monounsaturated Fat 11.6g | ||
Polyunsanturated Fat 5.9g | ||
Cholesterol 506.4mg | 156 % | |
Sodium 1391.1mg | 48 % | |
Potassium 815.3mg | 21 % | |
Total Carbohydrate 50.3g | 15 % | |
Dietary Fiber 4.3g | 17 % | |
Sugars, other 45.9g | ||
Protein 44.4g | 63 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 726
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