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Name: Chickpea And Garlic Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1 Onion chopped; 1 Bay leaf; 2 Garlic crushed; 15 ml Tamari; 30 ml olive oil; 175 g Chickpeas; (soaked; 75 g Sweetcorn; (cooked); 1 1/4 l Vegetable stock; Salt & freshly ground black

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INGREDIENTS

1 Onion ; chopped
1 Bay leaf
2 Garlic ; crushed
15 ml Tamari
30 ml olive oil
175 g Chickpeas; (soaked
75 g Sweetcorn; (cooked)
1 1/4 l Vegetable stock
Salt & freshly ground black

Servings

INSTRUCTIONS

1. Heat the oil, add the onion and saute gently, then add the garlic and bay leaf and cook for a further 5 minutes. Drain the chickpeas and add to the pan together with the stock, bring to the boil and simmer for 1 1/2 hours, or until the chickpeas are tender. Add the sweetcorn, tamari and seasoning. 2. Leave to cool slightly, remove bay leaf and pur?e in a food proccssor or blender. Serve with mozzarella cro?tons (see below for recipe).

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Nutrition

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Serving Size: 1 Serving (1550g)
Recipe Makes: 1 servings

Calories: 177
Calories from Fat: 63 (36%)

Amt Per Serving		% DV

	Total Fat 7g	9 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 5g
	Polyunsanturated Fat 0.8g
Cholesterol 0mg		0 %
Sodium 4861mg		168 %
Potassium 194.4mg		5 %
Total Carbohydrate 28.3g		8 %
	Dietary Fiber 2.2g	9 %
	Sugars, other 26.1g
Protein 1.7g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 177

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