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Name: Chickpea and Green Bean Salad
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 2 c Chickpeas -- cooked; 1/2 ts Salt; 1 ts Garam masala; 1 ts Fresh Ginger Root -- grated; 1/4 c Wine Vinegar; 1/2 lb Green Beans; 2 tb Onion -- minced; 2 Cloves Garlic -- crushed; 1/8 ts Cayenne; 2 tb Lemon juice; 1/2 ts Garam masala; 1/3 c Vegetable oil; 1/4 c Vegetable oil; 1/4 ts Salt

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INGREDIENTS

2 c Chickpeas -- cooked
1/2 ts Salt
1 ts Garam masala
1 ts Fresh Ginger Root -- grated
1/4 c Wine Vinegar
1/2 lb Green Beans
2 tb Onion -- minced
2 Cloves Garlic -- crushed
1/8 ts Cayenne
2 tb Lemon juice
1/2 ts Garam masala
1/3 c Vegetable oil
1/4 c Vegetable oil
1/4 ts Salt

Servings

INSTRUCTIONS

Heat chickpeas in their liquid and drain. Place in a bowl. Combine all ingredients for chickpea dressing and pour over chickpeas while they are still warm. Mix well. Cool, cover and set aside. Combine all ingredients for green bean dressing. Wash and trim beans, and cut into 3/4-inch long pieces. Steam or boil beans until just tender. Drain thoroughly. Shake them in a colander until they look very dry. Put beans in a separate bowl from chickpeas and pour bean dressing over them. Let sit for 5 minutes. Combine the two beans and mix well. Its best to let the chickpeas sit in their dressing for several hours before mixing them with the green beans so the chickpeas can absorb the flavors. Serve cold or at room temperature. Recipe By :

NOTES

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Chickpea and Green Bean Salad

2 c Chickpeas -- cooked
1/2 ts Salt
1 ts Garam masala
1 ts Fresh Ginger Root -- grated
1/4 c Wine Vinegar
1/2 lb Green Beans
2 tb Onion -- minced
2 Cloves Garlic -- crushed
1/8 ts Cayenne
2 tb Lemon juice
1/2 ts Garam masala
1/3 c Vegetable oil
1/4 c Vegetable oil
1/4 ts Salt

Heat chickpeas in their liquid and drain. Place in a bowl. Combine all  ingredients for chickpea dressing and pour over chickpeas while they are  still warm. Mix well. Cool, cover and set aside. Combine all ingredients  for green bean dressing. Wash and trim beans, and cut into 3/4-inch long  pieces. Steam or boil beans until just tender. Drain thoroughly. Shake them  in a colander until they look very dry. Put beans in a separate bowl from  chickpeas and pour bean dressing over them. Let sit for 5 minutes. Combine  the two beans and mix well. Its best to let the chickpeas sit in their  dressing for several hours before mixing them with the green beans so the  chickpeas can absorb the flavors. Serve cold or at room temperature.    Recipe By     :

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Nutrition

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Serving Size: 1 Serving (437g)
Recipe Makes: 1 Servings

Calories: 859
Calories from Fat: 765 (89%)

Amt Per Serving		% DV

	Total Fat 85g	113 %
	Saturated Fat 6.4g	32 %
	Monounsaturated Fat 53.4g
	Polyunsanturated Fat 24g
Cholesterol 0mg		0 %
Sodium 26.8mg		1 %
Potassium 661mg		17 %
Total Carbohydrate 25.5g		7 %
	Dietary Fiber 9.6g	38 %
	Sugars, other 15.9g
Protein 5.1g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 859

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