Chickpea and Sweet Potato Koftas
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INGREDIENTS
- 1 medium sweet potato
- 2 c chickpeas ; (15oz), Cooked
- 2 Scallions ; cut in 1 inch
- 1 ts Cumin
- 1 ts Ginger
- 1 ts Salt
- 2 tb Lemon juice
- Black pepper ; to taste
- 6 tb Flour
- 1 c Peas ; (fresh or frozen)
- Oil for frying
INSTRUCTIONS
Source: Vegetable Heaven by Mollie Katzen Peel and cube the sweet potato and steam, boil or microwave it. Put all the ingredients except the flour and peas into a food processor and puree. Mix in the flour and add the peas. Form patties and fry on both sides till golden brown. They really look very pretty when done - all orange with green peeking out! Posted to JEWISH-FOOD digest by syschwartz@juno.com (Sarah J Schwartz) on Sep 27, 1998,
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (987g) | ||
| Recipe Makes: 1 | ||
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| Calories: 2467 | ||
| Calories from Fat: 519 (21%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 57.6g | 77 % | |
| Saturated Fat 5.5g | 27 % | |
| Monounsaturated Fat 23g | ||
| Polyunsanturated Fat 21.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 198.9mg | 7 % | |
| Potassium 5309.5mg | 140 % | |
| Total Carbohydrate 392.4g | 115 % | |
| Dietary Fiber 86.4g | 346 % | |
| Sugars, other 306g | ||
| Protein 112.1g | 160 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2467
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