Chickpea and Sweet potato patties
by Sooze
delicious patties to add to your favourite salad, great lunch recipe.
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INGREDIENTS
- 300 grams sweet potato ; coarsly grated
- 400 grams chickpeas ; drained and rinsed
- 1/2 teaspoon Paprika
- 1 tablespoon Sesame tahini
- 1 tablespoon chia seeds ; Or 1 egg
- 2 tablespoons Fresh Italian parsley ; chopped
- 1/4 cup soy milk
- 1 tablespoon Coconut oil ; for frying
- 1/4 cup oats
INSTRUCTIONS
Cook sweet potato in water until soft, mash.
Add all in ingredients in bowl, form into patties and lightly fry in coconut oil.
Add to salad and save left overs for lunches.
NOTES
Sooze
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (68g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 95 | ||
| Calories from Fat: 41 (43%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.5g | 6 % | |
| Saturated Fat 2.3g | 11 % | |
| Monounsaturated Fat 0.7g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 34.4mg | 1 % | |
| Potassium 205.9mg | 5 % | |
| Total Carbohydrate 12.4g | 4 % | |
| Dietary Fiber 2.7g | 11 % | |
| Sugars, other 9.7g | ||
| Protein 2g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 95
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