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Name: Chickpea, Bulgur, And Tomato Pilaf
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 5
Cuisine: American
Ingredients: 1 c Green Onions; Diagonally; 3 Pita Bread Rounds; Cut Into; 1 c Plum Tomatoes; Diced; 15 oz Chickpeas; Canned, Drained; 1 c Uncooked Bulgar; 1 ds Pepper; 1/2 c Chopped parsley; 1/8 ts Hot Sauce; 1/4 c Fresh Lemon Juice; 1/2 ts Salt; 3 tb Extra-Virgin Olive Oil; 1 c Boiling water; 1 1/2 ts Lemon Rind grated

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INGREDIENTS

1 c Green Onions; Diagonally
3 Pita Bread Rounds; Cut Into
1 c Plum Tomatoes; Diced
15 oz Chickpeas; Canned, Drained
1 c Uncooked Bulgar
1 ds Pepper
1/2 c Chopped parsley
1/8 ts Hot Sauce
1/4 c Fresh Lemon Juice
1/2 ts Salt
3 tb Extra-Virgin Olive Oil
1 c Boiling water
1 1/2 ts Lemon Rind ; grated

Servings

INSTRUCTIONS

Combine bulgur and water in a large bowl. Cover and let stand 30 minutes. Add the tomato and next 9 ingredients (tomato through chickpeas); stir well. Cover and chill. Serve with pita bread. Recipe by: Cooking Light Posted to EAT-LF Digest by "Sherilyn" on Aug 24, 1999,

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Nutrition

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Serving Size: 1 Serving (167g)
Recipe Makes: 5 servings

Calories: 295
Calories from Fat: 292 (99%)

Amt Per Serving		% DV

	Total Fat 32.5g	43 %
	Saturated Fat 4.7g	23 %
	Monounsaturated Fat 15.6g
	Polyunsanturated Fat 10.7g
Cholesterol 0mg		0 %
Sodium 7.7mg		0 %
Potassium 66.5mg		2 %
Total Carbohydrate 2.6g		1 %
	Dietary Fiber 0.6g	2 %
	Sugars, other 2g
Protein 0.3g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 295

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