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Name: Chickpea Burgers
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 6
Cuisine: not set
Ingredients: 1 (19oz) can chickpeas drained and rinsed; 1 carrot medium, grated; 1 clove garlic minced; 1 1/2 t ground cumin; 1 1/2 t ground coriander; 1/2 t salt; 1/4 t pepper; 1 egg; 2 T flour

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INGREDIENTS

1 (19oz) can chickpeas ; drained and rinsed
1 carrot ; medium, grated
1 clove garlic ; minced
1 1/2 t ground cumin
1 1/2 t ground coriander
1/2 t salt
1/4 t pepper
1 egg
2 T flour

INSTRUCTIONS

Preheat oven to 400°F.

Place chickpeas in an even layer on a baking tray. Roast in oven for 10 minutes.

Place chickpeas, garlic and spices in a food processor. Process slightly to obtain a rough paste. Add carrot, egg and flour and process briefly until evenly mixed but slightly rugged.

Divide into 6 patties and fry in oil 2-3 minutes on each side until browned. Drain on a paper towel.

**This recipe was adapted from food.com

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ChickpeaBurger
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Nutrition

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Serving Size: 1 Serving (15g)
Recipe Makes: 6 Servings

Calories: 20
Calories from Fat: 1 (5%)

Amt Per Serving		% DV

	Total Fat 0.1g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 8.8mg		0 %
Potassium 78.4mg		2 %
Total Carbohydrate 4.4g		1 %
	Dietary Fiber 0.9g	3 %
	Sugars, other 3.6g
Protein 0.7g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 20

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