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Name: Chickpea Burgers
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: American
Ingredients: 1/2 c Chickpea Liquid; 1/2 ts Curry powder; 2 Egg Whites (or 1/4 c; 1/4 c Sunflower Seeds; 3 lg Garlic; Cloves; 2 Scallions; finely chopped; 1/2 c Sesame Seeds; or more; 1 c Chickpeas; cooked or canned; 3/4 c Mushrooms; finely chopped; 1 ts Canola oil

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INGREDIENTS

1/2 c Chickpea Liquid
1/2 ts Curry powder
2 Egg Whites (or 1/4 c
1/4 c Sunflower Seeds
3 lg Garlic; Cloves
2 Scallions; finely chopped
1/2 c Sesame Seeds; or more
1 c Chickpeas; cooked or canned
3/4 c Mushrooms; finely chopped
1 ts Canola oil

Patties

INSTRUCTIONS

Saute Scallions and mushrooms in oil until limp, about 5 minutes. In a blender, combine garlic, chckpeas and chickpea liquid, blend until smooth. Transfer to a large bowl and combine with mushroom mixture. Grind sunflower seeds in a blender or food processor to make a coarse meal, add to chickpea mixture along with curry powder. Mix well. Stir in egg whites or bread crumbs. Mixture will be soft, On a large baking sheet or bread-board, make 8 to 10 beds of sesame seeds for patties. Shape burger mixture into 8 patties and place on seeds. Flip to coat both sides generously. Grill on a well-oiled vegetable grill for 3 to 4 minutes on each side, until brown.

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Nutrition

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Serving Size: 1 Pattie (5g)
Recipe Makes: 8 Patties

Calories: 31
Calories from Fat: 26 (84%)

Amt Per Serving		% DV

	Total Fat 2.8g	4 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 1.2g
	Polyunsanturated Fat 1.2g
Cholesterol 0mg		0 %
Sodium 0.4mg		0 %
Potassium 28.7mg		1 %
Total Carbohydrate 0.9g		0 %
	Dietary Fiber 0.4g	2 %
	Sugars, other 0.5g
Protein 0.9g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 31

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