Process chickpeas, lemon zest, lemon juice, cumin, cilantro, egg, and salt & pepper.
Pour in bowl and add breadcrumbs (or quinoa flakes), and diced onion. Form into burgers, roll in breadcrumbs (or quinoa flakes), and chill for 10+ minutes.
Fry in olive oil for 4 minutes on each side. Serve with slices of tomato, cucumber, and red onion. Dollop with chili sauce and top with cilantro leaves.
From: BBC GOODFOOD e-mail, 1/2/14, Ogunquit
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (224g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 93 (20%)|
|Amt Per Serving||% DV|
|Total Fat 10.4g||14 %|
|Saturated Fat 1.1g||6 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 3.1g|
|Cholesterol 46.5mg||14 %|
|Sodium 45.9mg||2 %|
|Potassium 1041.3mg||27 %|
|Total Carbohydrate 75.2g||22 %|
|Dietary Fiber 19.7g||79 %|
|Sugars, other 55.5g|
|Protein 22.8g||33 %|
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Calories per serving: 468
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