Heat butter in cooker. Add cumin seeds and sizzle for 5 seconds. Stir in the remaining ingred. except the salt. Lock the lid in place and over high heat bring to high pressure. Adjust heat to maintain. and cook for 35-40 min. Reduce pressure with a quick-release. Remove the lid tilting it away from you. If not done cook longer. NOTES : serve over rice or puree it like hummous Recipe by: under pressure Posted to MC-Recipe Digest V1 #1062 by Cbotwin@aol.com on Jan 29, 1998
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|Serving Size: 1 Serving (924g)|
|Recipe Makes: 4|
|Calories from Fat: 87 (9%)|
|Amt Per Serving||% DV|
|Total Fat 9.7g||13 %|
|Saturated Fat 2.7g||13 %|
|Monounsaturated Fat 2.6g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 7.6mg||2 %|
|Sodium 81.5mg||3 %|
|Potassium 888.5mg||23 %|
|Total Carbohydrate 201.1g||59 %|
|Dietary Fiber 23g||92 %|
|Sugars, other 178.1g|
|Protein 30.9g||44 %|
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Calories per serving: 1023
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