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Name: Chickpea Curry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: olive oil; 2 cloves garlic crushed; 1/2 tsp cinnamon; 2 tsp ground cumin; 2 tsp turmeric; 1 tsp cardamom; 800 grams chickpeas drained and rinced; 800 grams crushed tomatos; 1 tsp ground corriander; 1 tsp tomato paste; 200 ml coconut milk; 1 cup quinoa; 2 cups vegetable stock

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INGREDIENTS

olive oil
2 cloves garlic ; crushed
1/2 tsp cinnamon
2 tsp ground cumin
2 tsp turmeric
1 tsp cardamom
800 grams chickpeas ; drained and rinced
800 grams crushed tomatos
1 tsp ground corriander
1 tsp tomato paste
200 ml coconut milk
1 cup quinoa
2 cups vegetable stock

INSTRUCTIONS

Heat the olive oil in a large saucepan over medium heat. Add the onion and garlic and cook for 3-4 minutes, or until onion has softened. Add the cinnamon, cumin, tumeric, and cardamom. Cook for a further 1-2 minutes, stiring constantly, until aromatic.

Stir in the ground coriander and tomato paste.

Add in the tomatoes and the chickpeas. Bring to the boil and cover and cook over low heat, stirring occasionally, for 10 minutes.

Meanwhile, rinse the quinoa well in a fine mesh sieve. Bring the stock and quinoa to the boil, cover and simmer until tender and most of the liquid has been absorbed. This will take approximately 15 minutes.

Pour in the coconut milk, and simmer gently for 5 minutes. remove from heat and serve with cooked quinoa.

NOTES

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Chickpea Curry

olive oil
2 cloves garlic crushed
1/2 tsp cinnamon
2 tsp ground cumin
2 tsp turmeric
1 tsp cardamom
800 grams chickpeas drained and rinced
800 grams crushed tomatos
1 tsp ground corriander
1 tsp tomato paste
200 ml coconut milk
1 cup quinoa
2 cups vegetable stock

Stir in the ground coriander and tomato paste.

Add in the tomatoes and the chickpeas. Bring to the boil and cover and cook over low heat, stirring occasionally, for 10 minutes.

Pour in the coconut milk, and simmer gently for 5 minutes. remove from heat and serve with cooked quinoa.

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Nutrition

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Serving Size: 1 Serving (3262g)
Recipe Makes: 1 Servings

Calories: 1403
Calories from Fat: 504 (36%)

Amt Per Serving		% DV

	Total Fat 56g	75 %
	Saturated Fat 37.6g	188 %
	Monounsaturated Fat 6.5g
	Polyunsanturated Fat 8.2g
Cholesterol 0mg		0 %
Sodium 11331.6mg		391 %
Potassium 1939.6mg		51 %
Total Carbohydrate 196.9g		58 %
	Dietary Fiber 18.9g	76 %
	Sugars, other 178g
Protein 38g		54 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1403

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