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Name: ChickPea Cutlet
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 15 oz Chickpeas drained; 2 tbls Extra virgin olive oil; 1/2 cup Italian Bread crumbs; 1/2 cup Instant Grits; 1/4 cup Vegetable broth; 2 tbsp Soy sauce; 2 cloves Garlic; 1/2 tsp Lemon Zest Go very light on the zest; 1/2 cup Vegetable oil For pan Frying

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INGREDIENTS

15 oz Chickpeas ; drained
2 tbls Extra virgin olive oil
1/2 cup Italian Bread crumbs
1/2 cup Instant Grits
1/4 cup Vegetable broth
2 tbsp Soy sauce
2 cloves Garlic
1/2 tsp Lemon Zest ; Go very light on the zest
1/2 cup Vegetable oil ; For pan Frying

Servings

INSTRUCTIONS

- In a mixing bowl, mash chickpeas with olive oil until almost no whole chickpeas are left.

- Add the remaining ingrediants and knead for about 3 minutes.

- Divide the mixture into 4 equal parts. and mold into patties.

preheat oil in pan over medium heat.

cook "cutlets" on each side for 6-7 minutes. They are ready when they are lightly browned and firm to

the touch.

you can also bake them at 375, on a lightly oiled baking sheet. brush both sides of each patty with oil and bake for 20 minutes. flip patties and bake another 8-10 minutes until firm and golden-brown. (i've only ever fried them, so i can't vouch for the taste and texture if you bake them)

NOTES

The directions pretty much say it all. I've added a little parm cheese a couple times when I didn't need to make them vegan and they were still very good.

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Nutrition

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Serving Size: 1 Serving (324g)
Recipe Makes: 4 Servings

Calories: 662
Calories from Fat: 234 (35%)

Amt Per Serving		% DV

	Total Fat 26.1g	35 %
	Saturated Fat 2.4g	12 %
	Monounsaturated Fat 13.2g
	Polyunsanturated Fat 8.6g
Cholesterol 0.3mg		0 %
Sodium 1319.3mg		45 %
Potassium 994.6mg		26 %
Total Carbohydrate 85.7g		25 %
	Dietary Fiber 19.7g	79 %
	Sugars, other 66g
Protein 24.6g		35 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 662

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