A nice vegan recipe
- In a mixing bowl, mash chickpeas with olive oil until almost no whole chickpeas are left.
- Add the remaining ingrediants and knead for about 3 minutes.
- Divide the mixture into 4 equal parts. and mold into patties.
preheat oil in pan over medium heat.
cook "cutlets" on each side for 6-7 minutes. They are ready when they are lightly browned and firm to
you can also bake them at 375, on a lightly oiled baking sheet. brush both sides of each patty with oil and bake for 20 minutes. flip patties and bake another 8-10 minutes until firm and golden-brown. (i've only ever fried them, so i can't vouch for the taste and texture if you bake them)
The directions pretty much say it all. I've added a little parm cheese a couple times when I didn't need to make them vegan and they were still very good.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (324g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 234 (35%)|
|Amt Per Serving||% DV|
|Total Fat 26.1g||35 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 13.2g|
|Polyunsanturated Fat 8.6g|
|Cholesterol 0.3mg||0 %|
|Sodium 1319.3mg||45 %|
|Potassium 994.6mg||26 %|
|Total Carbohydrate 85.7g||25 %|
|Dietary Fiber 19.7g||79 %|
|Sugars, other 66g|
|Protein 24.6g||35 %|
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Calories per serving: 662
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