For the Cutlets:
Preheat the oven to 400°F and line a baking tray with parchment paper.*If you need to make breadcrumbs using your food processor, start with that.
Add the oats to your food processor (or blender) and blend them until they breakdown into a powder.
Add the rest of the ingredients, except the breadcrumbs. Process until the ingredients are blended but with a bit of texture left.
Divide the mixture into 6 even parts and form balls.
Roll each ball in the breadcrumbs and then form cutlets about ½ an inch thick. Place them on the baking sheet.
Bake the cutlets in the center of the oven for 20 minutes, until they begin to brown on top. Flip them and bake for an additional 15 minutes until they are golden.
For the Mustard Sauce:
While the cutlets bake, gather what you need for the mustard sauce.
In a small bowl or cup, combine 1 Tbsp. of arrowroot with 1/4 cup of water. Stir well to mix it through.
Heat a saucepan to medium heat and add the diced red onion, saute for 3 minutes to soften the onions and allow them to release their sugars. If the onions begin to stick, add water or vegetable broth a tablespoon at a time.
Add the garlic, thyme, and mustard powder. Stir for 30 seconds.
Whisk in the prepared mustard, then add the soy sauce and vegetable broth.
Let the sauce simmer for 2 minutes until it is well-blended. Add the arrowroot and water or broth. Give it a stir before you add it.
Whisk or stir the sauce for a few minutes and simmer for another 5 minutes to thicken it up.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (494g)|
|Recipe Makes: 1 Recipe|
|Calories from Fat: 56 (43%)|
|Amt Per Serving||% DV|
|Total Fat 6.2g||8 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 4.1g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 0mg||0 %|
|Sodium 2909mg||100 %|
|Potassium 235.4mg||6 %|
|Total Carbohydrate 13.9g||4 %|
|Dietary Fiber 5.1g||20 %|
|Sugars, other 8.8g|
|Protein 7.8g||11 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 130
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