Try this Chickpea Flour "Omelet" recipe, or contribute your own.
Suggest a better description1. In mixing bowl, combine chickpea flour, rice flour, baking powder, salt and cayenne pepper.
2. Add milk and whisk until smooth. Rest for 10 minutes.
3. Meanwhile, heat 1 tablespoon vegetable oil in skillet over medium heat and add sliced shallots and cook for about 5 minutes. Add peppers and spinach, cover, and reduce heat to low to wilt. Remove from heat and set aside.
4. Add 1 teaspoon oil to skillet over medium-high heat, add 2/3 cup batter, reduce heat to medium, smooth batter to a 6-7 inch circle and cook for about 2 minutes.
5. Add 1/4 of vegetable mixture to half of circle, fold the other half over, cover, and cook for another minute or two. Transfer to warm oven and continue with the other 3 "omelets."
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (232g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 458 | ||
Calories from Fat: 118 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.1g | 17 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 6g | ||
Polyunsanturated Fat 4.5g | ||
Cholesterol 0.2mg | 0 % | |
Sodium 116.1mg | 4 % | |
Potassium 1152.3mg | 30 % | |
Total Carbohydrate 65.2g | 19 % | |
Dietary Fiber 10.5g | 42 % | |
Sugars, other 54.7g | ||
Protein 19.9g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 458
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