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Name: Chickpea Nuts
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 2 15 ounce cans Chickpeas Rinse, drain and pat very dry; 2 T Olive oil; 1/4 Teaspoon Salt; 1/4 Teaspoon Pepper

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INGREDIENTS

2 15 ounce cans Chickpeas ; Rinse, drain and pat very dry
2 T Olive oil
1/4 Teaspoon Salt
1/4 Teaspoon Pepper

INSTRUCTIONS

Rinse and drain chickpeas. Pat very dry with paper towels discarding any loose skins.

On a large rimmed baking sheet, toss with olive oil, salt and pepper.

Roast at 425 degrees for 30 minutes until crisp shaking occasionally

Remove from oven and transfer to bowl; toss with seasonings:

Honey sesame: toss roasted chickpeas in 2 T Honey; 1 T each of sesame oil, sesame seeds, and sugar; and 1/2 teaspoon each of garlic powder and 5 spice powder. Return to oven for 5 minutes till caramelized and crisp.

BBQ: Toss roasted chickpeas in 1 teaspoon dark brown sugar and 1/2 teaspoon each of ground cumin, smoked paprika, garlic powder and chili powder.

Maple-cinnamon: Toss roasted chickpeas in 2 T maple syrup, 2 teaspoons Sugar, 1 teaspoon ground cinnamon and 1/4 teaspoon ground nutmeg. Return to oven for 5 minutes until caramelized and crisp.

NOTES

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Nutrition

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Serving Size: 1 Serving (7g)
Recipe Makes: 4 Servings

Calories: 60
Calories from Fat: 60 (100%)

Amt Per Serving		% DV

	Total Fat 6.8g	9 %
	Saturated Fat 0.9g	5 %
	Monounsaturated Fat 4.9g
	Polyunsanturated Fat 0.7g
Cholesterol 0mg		0 %
Sodium 0.2mg		0 %
Potassium 0.9mg		0 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 60

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