Try this Chickpea Pancakes with Sun-Dried Tomato Sauce recipe, or contribute your own.
Suggest a better description01. Mix together flour, water, baking powder and spices in a small bowl. Whisk well until no clumps remain.
02. Use a non stick skillet or heat olive oil in a small pan and add 1/3 of the mixture and spread it out. Cook both sides for 5 mins or until not sticky anymore.
03. While the pancakes are cooking add the tomatoes, sun dried tomatoes, basil and garlic to a food processor and blend until smooth. Serve the pancakes warm with the tomato sauce and toppings of choice.
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Serving Size: 1 Serving (241g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 316 | ||
Calories from Fat: 52 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.7g | 8 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 1.1mg | 0 % | |
Sodium 82.7mg | 3 % | |
Potassium 817.5mg | 22 % | |
Total Carbohydrate 47.3g | 14 % | |
Dietary Fiber 8.8g | 35 % | |
Sugars, other 38.5g | ||
Protein 18.3g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 316
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