Yams are cooked until tender and mixed with chickpeas and crunchy pumpkin seeds for a veggie pattie, which highlights the sweetly spiced flavors of Autumn. If served without a bun, this burger is ideal for those who suffer from common food allergies; this recipe contains no soy, no wheat and no animal products. This recipe comes to us from Jen Brody of Domestic Divas. http://www.domesticdivasblog.com/

Still searching for what to cook ?

Name: Chickpea Quinoa Burgers
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 Yam; 1 tablespoon Grapeseed oil Divided; 1 cup Quinoa Prepared as directed on package; 14 ounces Canned chickpeas Drained and rinsed; 1 small Onion Peeled and chopped; 1 Red bell pepper Seeded and chopped; 2 Carrots Peeled and chopped; 1 cup Fresh spinach Lightly packed; 2 tablespoon Sunflower seeds; 1 tablespoon Pumpkin seeds; 1 Lemon juiced; 1 tablespoon Cumin; 2 tablespoons Sesame tahini; 1 tablespoon Hot sauce Optional; Salt and pepper to taste; Flour Dusting the burgers

Find the most delicious recipes here

INGREDIENTS

1 Yam
1 tablespoon Grapeseed oil ; Divided
1 cup Quinoa ; Prepared as directed on package
14 ounces Canned chickpeas ; Drained and rinsed
1 small Onion ; Peeled and chopped
1 Red bell pepper ; Seeded and chopped
2 Carrots ; Peeled and chopped
1 cup Fresh spinach ; Lightly packed
2 tablespoon Sunflower seeds
1 tablespoon Pumpkin seeds
1 Lemon ; juiced
1 tablespoon Cumin
2 tablespoons Sesame tahini
1 tablespoon Hot sauce ; Optional
Salt and pepper to taste
Flour ; Dusting the burgers

Servings

INSTRUCTIONS

Step 1: Preheat an oven to 375 degrees.

Step 2: Poke several holes in the yam using a fork. Place the yam in a paper towel and microwave on high for 5 minutes. Flip the yam and microwave 5 minutes more, or until tender. Slip off the yam’s skin.

Step 3: Place 1 of the tablespoons of grapeseed oil in a sauté pan over medium heat. Add the onion and cook for 2-3 minutes, or until it begins to soften. Add the carrot and bell pepper to the pan and cook 3-5 minutes more, or until the veggies are just tender.

Step 4: Transfer the sautéed veggies to a food processor and pulse to chop. Add the spinach and pulse a few more times until combined. Transfer the veggies to a large mixing bowl.

Read more: http://www.foxnews.com/recipe/chickpea-quinoa-burgers/print/#ixzz2XA21C1yn

NOTES

Alert editor

Chickpea Quinoa Burgers

1 Yam
1 tablespoon Grapeseed oil Divided
1 cup Quinoa Prepared as directed on package
14 ounces Canned chickpeas Drained and rinsed
1 small Onion Peeled and chopped
1 Red bell pepper Seeded and chopped
2 Carrots Peeled and chopped
1 cup Fresh spinach Lightly packed
2 tablespoon Sunflower seeds
1 tablespoon Pumpkin seeds
1 Lemon juiced
1 tablespoon Cumin
2 tablespoons Sesame tahini
1 tablespoon Hot sauce Optional
 Salt and pepper to taste
 Flour Dusting the burgers

Step 1: Preheat an oven to 375 degrees.

Step 4: Transfer the sautéed veggies to a food processor and pulse to chop. Add the spinach and pulse a few more times until combined. Transfer the veggies to a large mixing bowl.

Read more: http://www.foxnews.com/recipe/chickpea-quinoa-burgers/print/#ixzz2XA21C1yn

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (1159g)
Recipe Makes: Servings

Calories: 1906
Calories from Fat: 563 (30%)

Amt Per Serving		% DV

	Total Fat 62.6g	83 %
	Saturated Fat 7.3g	37 %
	Monounsaturated Fat 17.8g
	Polyunsanturated Fat 32.3g
Cholesterol 0mg		0 %
Sodium 1805.9mg		62 %
Potassium 3403mg		90 %
Total Carbohydrate 285.9g		84 %
	Dietary Fiber 51.1g	205 %
	Sugars, other 234.8g
Protein 68.2g		97 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1906

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe