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Name: Chickpea Salad (sandwich spread)
Prep time: 30 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: American-South
Ingredients: 1 can Chickpeas drained & rinsed; 3 tablespoons Mayonnaise; 1 tablespoon Dijon mustard; 2 teaspoons Capers; 1/4 teaspoon Salt; 2 stalks Celery chopped; 1/4 Red Onion chopped; 8 slices Bread or Tortillas

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INGREDIENTS

1 can Chickpeas ; drained & rinsed
3 tablespoons Mayonnaise
1 tablespoon Dijon mustard
2 teaspoons Capers
1/4 teaspoon Salt
2 stalks Celery ; chopped
1/4 Red Onion ; chopped
8 slices Bread ; or Tortillas

INSTRUCTIONS

1. Toss the chickpeas, mayonnaise, mustard, capers, salt and pepper into a food processor and pulse to combine until the chickpeas reach a nice mashed texture, but not pureed. Alternatively, you could do this with a fork or potato masher if you don't have a food processor. Add the celery and red onion and pulse a few more times just to incorporate.

2. Pile on top of bread or a tortilla. Top with extra veggies of our choice if you wish.

NOTES

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Nutrition

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Serving Size: 1 Serving (201g)
Recipe Makes: 4 Servings

Calories: 310
Calories from Fat: 61 (20%)

Amt Per Serving		% DV

	Total Fat 6.8g	9 %
	Saturated Fat 1.1g	5 %
	Monounsaturated Fat 0.7g
	Polyunsanturated Fat 1.3g
Cholesterol 3.9mg		1 %
Sodium 860.9mg		30 %
Potassium 308.2mg		8 %
Total Carbohydrate 52.7g		15 %
	Dietary Fiber 6.5g	26 %
	Sugars, other 46.1g
Protein 9.7g		14 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 310

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