My host mother in India used to occasionally make this for breakfast. It was delicious, refreshing and a great way to start the day. But in the US I think people will prefer this as lunch or dinner. It's incredibly healthy, and super tasty! I hope you enjoy it as much as I do.

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Name: Chickpea salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 8 ounces dried chick peas soaked overnight, then cooked and skins removed; 2 small Tomatoes cut into cubes; 1 large Cucumber cut into cubes; 1/2 small red onion cut into cubes; 1/2 teaspoon Tumeric; 1/2 teaspoon Cumin; 1/2 teaspoon Chili powder; 1/4 teaspoon Freshly ground pepper; 1/2 teaspoon salt

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INGREDIENTS

8 ounces dried chick peas ; soaked overnight, then cooked and skins removed
2 small Tomatoes ; cut into cubes
1 large Cucumber ; cut into cubes
1/2 small red onion ; cut into cubes
1/2 teaspoon Tumeric
1/2 teaspoon Cumin
1/2 teaspoon Chili powder
1/4 teaspoon Freshly ground pepper
1/2 teaspoon salt

Servings

INSTRUCTIONS

Soak dried chick peas overnight and cook according to instructions.

Once chick peas are cooked through, run under cool water and remove skins.

Combine chick peas, tomato, cucumber, onion, and spices.

NOTES

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Nutrition

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Serving Size: 1 Serving (220g)
Recipe Makes: 4 Servings

Calories: 241
Calories from Fat: 33 (14%)

Amt Per Serving		% DV

	Total Fat 3.7g	5 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 0.8g
	Polyunsanturated Fat 1.6g
Cholesterol 0mg		0 %
Sodium 22.7mg		1 %
Potassium 778mg		20 %
Total Carbohydrate 42.4g		12 %
	Dietary Fiber 11.3g	45 %
	Sugars, other 31.1g
Protein 12.2g		17 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 241

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