My host mother in India used to occasionally make this for breakfast. It was delicious, refreshing and a great way to start the day. But in the US I think people will prefer this as lunch or dinner. It's incredibly healthy, and super tasty! I hope you enjoy it as much as I do.
Soak dried chick peas overnight and cook according to instructions.
Once chick peas are cooked through, run under cool water and remove skins.
Combine chick peas, tomato, cucumber, onion, and spices.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (220g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 33 (14%)|
|Amt Per Serving||% DV|
|Total Fat 3.7g||5 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 0mg||0 %|
|Sodium 22.7mg||1 %|
|Potassium 778mg||20 %|
|Total Carbohydrate 42.4g||12 %|
|Dietary Fiber 11.3g||45 %|
|Sugars, other 31.1g|
|Protein 12.2g||17 %|
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Calories per serving: 241
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