An Indian snack or salad.
Heat the can of chickpeas in a small saucepan to boiling. Drain and discard the liquid. Combine with all the other ingredients in a serving bowl. Mix well and set aside (unrefrigerated) for an hour. Mix again. Serve cold or at room temp.
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Serving Size: 1 Serving (164g) | ||
Recipe Makes: 4 | ||
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Calories: 519 | ||
Calories from Fat: 77 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.6g | 11 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 36mg | 1 % | |
Potassium 1291.3mg | 34 % | |
Total Carbohydrate 87.4g | 26 % | |
Dietary Fiber 25.1g | 100 % | |
Sugars, other 62.2g | ||
Protein 27.4g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 519
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