COURSE: Lunch, Salad, Side Dish
This healthy, summer Chickpea Salad with cucumbers and tomatoes is great for lunch or as a side dish with anything you're grilling!
Combine all the ingredients together and toss well.
Double or triple recipe to feed a larger crowd. See variations in notes above.
Serving: 1generous cup, Calories: 182kcal, Carbohydrates: 29g, Protein: 6g, Fat: 5g, Saturated Fat: 0.5g, Cholesterol: 29mg, Sodium: 464mg, Fiber: 6g, Sugar: 2g
Blue Smart Points: 1 Green Smart Points: 5 Purple Smart Points: 1 Points +: 5
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 (94g)|
|Recipe Makes: 1|
|Calories from Fat: 59 (69%)|
|Amt Per Serving||% DV|
|Total Fat 6.5g||9 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 4.7g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 3.3mg||0 %|
|Potassium 125.7mg||3 %|
|Total Carbohydrate 7.8g||2 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 6.9g|
|Protein 0.7g||1 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 85
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