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Name: Chickpea stir fry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 3
Cuisine: not set
Ingredients: 2 Tbl Coconut oil; 1 Red onion; 1 Large red bell pepper, chopped; 3 cups Bite sized broccoli florets; 3 Cups button mushrooms; 2 cups Green Beans cut in half; 2 15oz cans Chickpeas drained and rinsed; 1/4 Cup Soy sauce; 3 Cloves Garlic minced; 1 Tsp Red pepper flakes; Sesame seeds for garniy

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INGREDIENTS

2 Tbl Coconut oil
1 Red onion
1 Large red bell pepper, chopped
3 cups Bite sized broccoli florets
3 Cups button mushrooms
2 cups Green Beans cut in half
2 15oz cans Chickpeas drained and rinsed
1/4 Cup Soy sauce
3 Cloves Garlic minced
1 Tsp Red pepper flakes
Sesame seeds for garniy

INSTRUCTIONS

Pour the chickpeas out on a baking tray and bake in over on 100 degrees until browned. They go quickly so don’t let them burn.

Chop the rest of the vegetables and heat your pan on medium heat. Add 1 Tbs coconut oil.

Add the onions, half the garlic, pinch of salt. Cook till softened

Spread the onions out to the side of the pan so that they form a ring with a space in the middle.

Add the green beans and broccoli along with a splash of soy sauce. Cook till bright green and softened.

Add in bell peppers, cook for 10 min, then the roasted chickpeas with the other half of the garlic and red pepper flakes.

Throw some sesame seeds on top. Your done.

NOTES

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Nutrition

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Serving Size: 1 Serving (474g)
Recipe Makes: 3 Servings

Calories: 211
Calories from Fat: 89 (42%)

Amt Per Serving		% DV

	Total Fat 9.9g	13 %
	Saturated Fat 8g	40 %
	Monounsaturated Fat 0.5g
	Polyunsanturated Fat 0.5g
Cholesterol 0mg		0 %
Sodium 27.7mg		1 %
Potassium 2090.3mg		55 %
Total Carbohydrate 25.7g		8 %
	Dietary Fiber 6.3g	25 %
	Sugars, other 19.4g
Protein 11.3g		16 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 211

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