Chickpeas and Pasta with Sizzling Sage and Garlic

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Name: Chickpeas and Pasta with Sizzling Sage and Garlic
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Vegetarian
Ingredients: 1 large onion diced; 1/4 cup extra-virgin olive oil; salt and freshly milled pepper; large pinch red pepper flakes; 3 cups cooked chickpeas or cannellini beans or 2 15-oz cans, rinsed; 8 oz large farfalle or other dried pasta shapes; 2 large cloves garlic chopped; 3 tbs chopped sage

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INGREDIENTS

1 large onion ; diced
1/4 cup extra-virgin olive oil
salt and freshly milled pepper
large pinch red pepper flakes
3 cups cooked chickpeas or cannellini beans ; or 2 15-oz cans, rinsed
8 oz large farfalle or other dried pasta shapes
2 large cloves garlic ; chopped
3 tbs chopped sage

Servings

INSTRUCTIONS

In a wide skillet over medium heat, fry the onion in 2 tbs of the oil until golden, stirring frequently especially toward the end. Season with salt, plenty of pepper, and the pepper flakes. Add the chickpeas and turn the heat to low. Meanwhile, boil the pasta in salted water until al dente, then add it to the chickpeas. Heat the remaining oil in a small skillet over high heat. Add the garlic and sage and fry for 20 seconds. Immediately pour over the dish and serve.

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Nutrition

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Serving Size: 1 Serving (99g)
Recipe Makes: 4 Servings

Calories: 48
Calories from Fat: 32 (67%)

Amt Per Serving		% DV

	Total Fat 3.5g	5 %
	Saturated Fat 0.5g	3 %
	Monounsaturated Fat 2.6g
	Polyunsanturated Fat 0.4g
Cholesterol 0mg		0 %
Sodium 40.6mg		1 %
Potassium 60.8mg		2 %
Total Carbohydrate 4g		1 %
	Dietary Fiber 0.7g	3 %
	Sugars, other 3.3g
Protein 0.5g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 48

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