This is one I like from "The Joy of Israel" which my mom picked up for me in (you guessed it) Israel. The authors give credit to the Oriental Jews arriving in Israel from countries where meat is scarce. Soak chick peas several hours in water to cover. Put in saucepan with baking powder (I used soda), add more water and bring to a boil. Reduce heat and simmer until tender. Brown onions in oil in a medium saucepan. Add all the remaining ingredients and continue cooking until well browned. Add chick peas, stirring well. cover pan and cook for five minutes more. This may be served instead of meat. KHEACOCK@UTMMG.MED.UTH.TMC.EDU (KATHY HEACOCK) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (186g)|
|Recipe Makes: 4|
|Calories from Fat: 110 (49%)|
|Amt Per Serving||% DV|
|Total Fat 12.3g||16 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 6.9g|
|Polyunsanturated Fat 3.7g|
|Cholesterol 0mg||0 %|
|Sodium 104.7mg||4 %|
|Potassium 415.5mg||11 %|
|Total Carbohydrate 24.5g||7 %|
|Dietary Fiber 6.6g||26 %|
|Sugars, other 17.9g|
|Protein 6.3g||9 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 223
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!