chickpeas - Roasted
by patanddick
This perfectly seasoned Crunchy Roasted Chickpeas recipe makes a great snack or salad topper! They're easy, flavorful & healthy! Vegan, gluten-free, dairy-free, & sugar-free!
Source: https://joyfoodsunshine.com/wprm_print/8774
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INGREDIENTS
- Ingredients1 15 oz can chickpeas 1/2 tsp ground cu
INSTRUCTIONS
Ingredients1 15 oz can chickpeas½ tsp ground cumin½ tsp smoked paprika½ tsp garlic powder¼ tsp onion powder¼ tsp ground corriander½ tsp sea salt¼ tsp freshly ground black pepper½ to 1 TBS olive oil
InstructionsPreheat oven to 400 degrees F. Lightly spray a baking sheet with non-stick spray. Set aside. Rinse and thoroughly dry the chickpeas. In a small bowl, mix together cumin, paprika, garlic powder, sea salt, onion powder and pepper. Set aside. Bake dried chickpeas in the preheated oven on prepared baking sheet for 15 minutes (do not add any of the other ingredients yet)! Remove the chickpeas from the oven and drizzle ½ TBS olive oil over the chickpeas, stirring until evenly coated. If necessary, slowly add more olive oil until all the chickpeas are lightly coated with olive oil. Add spices to chickpeas and stir until evenly coated. Bake at 400 for 10 more minutes, then stir. Return stirred chickpeas to the oven and bake them for an additional 5-10 minutes, until desired crispiness is achieved (a total of 35-40 minutes of baking). Turn off oven and crack the door a bit. Let chickpeas cool in the oven to achieve maximum crispinessVideo
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Recipe (0g) | ||
| Recipe Makes: 1 Recipe | ||
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| Calories: 0 | ||
| Calories from Fat: 0 (NaN%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 0mg | 0 % | |
| Potassium 0mg | 0 % | |
| Total Carbohydrate 0g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0g | ||
| Protein 0g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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