Chickquinoa Salad
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INGREDIENTS
- Salt
- 1 c Celery; diced
- Paprika
- 1 c Nonfat mayonnaise
- 2 c Cooked chicken; cubed
- 1 c Quinoa; cooked
INSTRUCTIONS
Chill all ingredients and combine. Sprinkle paprika on top for color. Per serving: 333 Calories; 6g Fat (15% calories from fat); 27g Protein; 42g Carbohydrate; 60mg Cholesterol; 849mg Sodium Food Exchanges: 2 Starch/Bread; 3 Lean Meat; 1/2 Fat; 1 Other Carbohydrates Recipe by: Quinoa Corporation Posted to MC-Recipe Digest by Leslie Arai
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (81g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 51 | ||
| Calories from Fat: 14 (27%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.6g | 2 % | |
| Saturated Fat 0.3g | 2 % | |
| Monounsaturated Fat 1.1g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 5mg | 2 % | |
| Sodium 461.5mg | 16 % | |
| Potassium 95.1mg | 3 % | |
| Total Carbohydrate 9.5g | 3 % | |
| Dietary Fiber 1.5g | 6 % | |
| Sugars, other 8g | ||
| Protein 0.3g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 51
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