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Name: Chicory Salad with Warm Apple Thyme Dressing
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 lb Mixed chicories; see * Note; 2 tb Lemon juice; 1/2 ts Fresh Oregano; 1 Apple; chopped fine; 1 tb Extra-Virgin Olive Oil; 2/3 c Apple cider; 1/2 ts Fresh thyme

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INGREDIENTS

=== WARM APPLE THYME
1 lb Mixed chicories; see * Note
2 tb Lemon juice
1/2 ts Fresh Oregano
1 Apple; chopped fine
1 tb Extra-Virgin Olive Oil
2/3 c Apple cider
=== SALAD ===
1/2 ts Fresh thyme

Servings

INSTRUCTIONS

* Note: Use chicories such as endive, radicchio, curly endive, fris?e, dandelion. SALAD: Trim, wash, dry, and break up the chicories. Serve one large handful per plate. Dress the greens with Warm Apple Thyme Dressing. DRESSING: Combine all of the ingredients in a small saucepan and boil for 3 to 5 minutes, until the juices are slightly thickened and the apples are soft but not broken down. The dressing will keep, tightly covered, in the refrigerator for 3 days. (Makes 3/4 cup) Serves 4. Cuisine: "Mexican" Source: ""Martha Stewarts Healthy Quick Cook" by Martha Stewart" S(Formatted for MC5): "by Lynn Thomas - Lynn_Thomas@prodigy.net" Copyright: "1997 - Clarkson N. Potter Inc. - $32.50" Per serving: 72 Calories (kcal); 4g Total Fat; (42% calories from fat); trace Protein; 11g Carbohydrate; 0mg Cholesterol; 1mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 1/2 Fat; 0 Other Carbohydrates Recipe by: Martha Stewart Converted by MM_Buster v2.0n.

NOTES

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Chicory Salad with Warm Apple Thyme Dressing

=== WARM APPLE THYME
1 lb Mixed chicories; see * Note
2 tb Lemon juice
1/2 ts Fresh Oregano
1 Apple; chopped fine
1 tb Extra-Virgin Olive Oil
2/3 c Apple cider
 === SALAD ===
1/2 ts Fresh thyme

* Note: Use chicories such as endive, radicchio, curly endive, fris?e,  dandelion. SALAD: Trim, wash, dry, and break up the chicories. Serve  one large handful per plate. Dress the greens with Warm Apple Thyme  Dressing. DRESSING: Combine all of the ingredients in a small  saucepan and boil for 3 to 5 minutes, until the juices are slightly  thickened and the apples are soft but not broken down. The dressing  will keep, tightly covered, in the refrigerator for 3 days. (Makes  3/4 cup) Serves 4.    Cuisine: "Mexican" Source: ""Martha Stewarts Healthy Quick Cook" by  Martha Stewart" S(Formatted for MC5): "by Lynn Thomas -  Lynn_Thomas@prodigy.net" Copyright: "1997 - Clarkson N. Potter Inc. -  $32.50"    Per serving: 72 Calories (kcal); 4g Total Fat; (42% calories from  fat); trace Protein; 11g Carbohydrate; 0mg Cholesterol; 1mg Sodium  Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit;  1/2 Fat; 0 Other Carbohydrates    Recipe by: Martha Stewart      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (184g)
Recipe Makes: 4 servings

Calories: 143
Calories from Fat: 122 (85%)

Amt Per Serving		% DV

	Total Fat 13.6g	18 %
	Saturated Fat 2g	10 %
	Monounsaturated Fat 6.5g
	Polyunsanturated Fat 4.5g
Cholesterol 0mg		0 %
Sodium 1.8mg		0 %
Potassium 63.6mg		2 %
Total Carbohydrate 6.1g		2 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 5.9g
Protein 0.1g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 143

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