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Name: Chil Con Queso
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 1/2 ts Butter or margarine; 1 tb Green Chili Peppers **; 1 Dash Hot Pepper Sauce (Opt.); 2 tb Onions chopped; 1 Small Tomato *; 1/4 c American Cheese Spread; Tortilla Chips Or Corn Chips

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INGREDIENTS

1/2 ts Butter or margarine
1 tb Green Chili Peppers **
1 Dash Hot Pepper Sauce ; (Opt.)
2 tb Onions ; chopped
1 Small Tomato ; *
1/4 c American Cheese Spread
Tortilla Chips ; Or Corn Chips

Servings

INSTRUCTIONS

* Tomato should be peeled, seeded and chopped. ** Green Chili Peppers should be chopped canned Green Chili Peppers. ~------------------------------------------------------ ~----------------- In a small nonmetal bowl micro-cook the chopped onion and butter or margarine, uncovered, on 100% power for 1 to 1 1/2 minutes or till the onion is tender but not brown. Stir in the American cheese spread. Micro-cook, uncovered, on 100% power about 1 minute or till the cheese spread is melted, stirring occasionally. Stir in chopped tomato, green chili peppers, and bottled hot pepper sauce, if desired. Micro-cook the cheese mixture, uncovered, on 100% power for 20 to 40 seconds more or till the cheese mixture is heated through. Serve immediately with tortilla or corn chips. Makes about 1/2 cup of dip.

NOTES

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Chil Con Queso

1/2 ts Butter or margarine
1 tb Green Chili Peppers **
1 Dash Hot Pepper Sauce (Opt.)
2 tb Onions chopped
1 Small Tomato *
1/4 c American Cheese Spread
 Tortilla Chips Or Corn Chips

*    Tomato should be peeled, seeded and chopped. ** Green Chili Peppers  should be chopped canned Green Chili Peppers.  ~------------------------------------------------------ ~-----------------  In a small nonmetal bowl micro-cook the chopped onion and butter or  margarine, uncovered, on 100% power for 1 to 1 1/2 minutes or till the  onion is tender but not brown. Stir in the American cheese spread.  Micro-cook, uncovered, on 100% power about 1 minute or till the cheese  spread is melted, stirring occasionally. Stir in chopped tomato, green  chili peppers, and bottled hot pepper sauce, if desired. Micro-cook the  cheese mixture, uncovered, on 100% power for 20 to 40 seconds more or till  the cheese mixture is heated through. Serve immediately with tortilla or  corn chips.  Makes about 1/2 cup of dip.

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Nutrition

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Serving Size: 1 Serving (154g)
Recipe Makes: 1

Calories: 144
Calories from Fat: 90 (62%)

Amt Per Serving		% DV

	Total Fat 10g	13 %
	Saturated Fat 5.1g	25 %
	Monounsaturated Fat 3.3g
	Polyunsanturated Fat 1.1g
Cholesterol 19.7mg		6 %
Sodium 468.1mg		16 %
Potassium 348.8mg		9 %
Total Carbohydrate 8.8g		3 %
	Dietary Fiber 1.6g	6 %
	Sugars, other 7.3g
Protein 5.9g		8 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 144

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