Chilaquile Casserole
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INGREDIENTS
- FORMATTED BY LISA CRAWFORD
- 12 corn tortillas ; Uncooked
- 1 md Anaheim chili ; or poblano chili
- 2 cups jack cheese ; grated, up to 50% more if desired
- 4 Eggs
- 2 c Buttermilk
- Salt and pepper
- OPTIONAL ITEMS
- 1 c pinto beans ; or more, cooked
- 1/2 lb tofu ; Firm, thinly sliced
- 1 c onion ; sautéed, chopped
- 1 cloves garlic ; sautéed
- 1 sm Zucchini ; sliced and sautéed
- 1 ds Cumin and dried bell pepper
INSTRUCTIONS
Preheat oven to 375 degrees F. Butter or oil a 2-quart casserole or a 9-by-13-inch pan. Tear 6 tortillas into bite size pieces and spread them evenly in the casserole. Spread half the chilies and half the cheese over the tortillas. (At this point, spread, sprinkle or place any optional items on top of the cheese) Tear the remaining tortillas and spread them on top. Follow with the remaining chilis and cheese. Beat the eggs and buttermilk together with salt and pepper to taste, and pour slowly over the casserole. Bake uncovered for 35 minutes. Serve hot, warm or at room temperature. Nutritional info per serving: 561 cal; 31g pro, 49g carb, 27g fat(43%), 5.4g fiber, 268mg chol, 657mg sodium Source: Still Life With Menu by Mollie Katzen The Complete Vegetarian, Miami Herald, 11/2/95 Posted to MM-Recipes Digest V3 #226 Date: 20 Aug 96 00:16:20 EDT From: "Lisabeth Crawford (Pooh)" <104105.1416@compuserve.com>
NOTES
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 serving (2556g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 1425 | ||
| Calories from Fat: 231 (16%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 25.7g | 34 % | |
| Saturated Fat 13.7g | 68 % | |
| Monounsaturated Fat 6.8g | ||
| Polyunsanturated Fat 3.1g | ||
| Cholesterol 60.1mg | 18 % | |
| Sodium 722mg | 25 % | |
| Potassium 3991.2mg | 105 % | |
| Total Carbohydrate 256.5g | 75 % | |
| Dietary Fiber 45.2g | 181 % | |
| Sugars, other 211.3g | ||
| Protein 58.5g | 84 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1425
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