Chilaquiles
Try this Chilaquiles recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 c Onions, chopped
- 6 oz Grated jack or Cheddar
- 2 ts Chili powder
- 1 1/2 c Lowfat cottage cheese
- Salt to taste
- 1 Doz corn tortillas, several
- 2 Cloves garlic, pressed or
- 1 ts Cumin powder
- 1 tb Vegetable oil
- 1 1/2 c Crushed tomatoes
INSTRUCTIONS
1. Cut tortillas into wedges or tear into strips. 2. Saute onions in oil for 5 min. (A non-stick or cast iron skillet thats ovenproof is ideal for this.) 3. Add tortilla pieces, chili powder, garlic, cumin and salt. 4. Toss until the tortilla pieces are wilted. 5. Puree cottage cheese and tomatoes in blender until smooth. 6. Stir gently into tortilla pieces. 7. Sprinkle with grated cheese. 8. Bake at 350 for about 20 min. Serves 8 preschool or 6 school-age children File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (128g) | ||
| Recipe Makes: 8 Servings | ||
|
|
||
| Calories: 65 | ||
| Calories from Fat: 17 (26%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 1.9g | 2 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 0.9g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 1.7mg | 1 % | |
| Sodium 254.7mg | 9 % | |
| Potassium 205.9mg | 5 % | |
| Total Carbohydrate 6.6g | 2 % | |
| Dietary Fiber 1.4g | 6 % | |
| Sugars, other 5.2g | ||
| Protein 6.3g | 9 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 65
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.