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Suggest a better descriptionPreheat oven at 400. Prepare a 2 quart casserole dish with cooking spray. In a large skillet over medium high heat, warm oil. Add onions and garlic; cook, stirring for 2 to 3 minutes, or until tender. Add carrots; cook for 2 minutes. Stir beans, tomato sauce, peppers and chili powder; bring to a boil. Cook 5 minutes or until slightly thick. Scoop out 1/4 cup and set aside. Place 1 tortilla in the bottom of the prepared dish. Top with half vegetable mixture and 1/2 cup cheese. Add another tortilla, remaining vegetables and remaining cheese. Top with final tortilla and reserved vegetables. Bake for 15 to 20 minutes or until heated through. Recipe By : New Vegetarian Cuisine From: Date: 05/28 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (442g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 765 | ||
Calories from Fat: 169 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.7g | 25 % | |
Saturated Fat 4.4g | 22 % | |
Monounsaturated Fat 9.4g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 2557.9mg | 88 % | |
Potassium 1072.2mg | 28 % | |
Total Carbohydrate 127.9g | 38 % | |
Dietary Fiber 10.3g | 41 % | |
Sugars, other 117.5g | ||
Protein 21.6g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 765
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