Preheat oven at 400. Prepare a 2 quart casserole dish with cooking spray. In a large skillet over medium high heat, warm oil. Add onions and garlic; cook, stirring for 2 to 3 minutes, or until tender. Add carrots; cook for 2 minutes. Stir beans, tomato sauce, peppers and chili powder; bring to a boil. Cook 5 minutes or until slightly thick. Scoop out 1/4 cup and set aside. Place 1 tortilla in the bottom of the prepared dish. Top with half vegetable mixture and 1/2 cup cheese. Add another tortilla, remaining vegetables and remaining cheese. Top with final tortilla and reserved vegetables. Bake for 15 to 20 minutes or until heated through. Recipe By : New Vegetarian Cuisine From: Date: 05/28 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (442g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 169 (22%)|
|Amt Per Serving||% DV|
|Total Fat 18.7g||25 %|
|Saturated Fat 4.4g||22 %|
|Monounsaturated Fat 9.4g|
|Polyunsanturated Fat 3.8g|
|Cholesterol 0mg||0 %|
|Sodium 2557.9mg||88 %|
|Potassium 1072.2mg||28 %|
|Total Carbohydrate 127.9g||38 %|
|Dietary Fiber 10.3g||41 %|
|Sugars, other 117.5g|
|Protein 21.6g||31 %|
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Calories per serving: 765
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