Melt oleo, add flour, add milk and cook unti thick. Drain corn and add to eggs, and bread crumbs. Add to oleo, flour and milk mix. In a deep casserole, put half of the corn mixture, layer 1/3 cheese and peppers, make 2 more layers. Sprinkle cracker crumbs on top. Bake 45 min at 350 F. This dish may be frozen ahead of time.
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|Serving Size: 1 Serving (147g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 85 (19%)|
|Amt Per Serving||% DV|
|Total Fat 9.4g||13 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 3.8g|
|Polyunsanturated Fat 3g|
|Cholesterol 1.7mg||1 %|
|Sodium 1850.3mg||64 %|
|Potassium 261.2mg||7 %|
|Total Carbohydrate 74.3g||22 %|
|Dietary Fiber 5.3g||21 %|
|Sugars, other 69g|
|Protein 15.4g||22 %|
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Calories per serving: 446
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