Chile [Chilli] Leaf Soup
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INGREDIENTS
- Parsley; several fresh
- 1/2 c Rice ; cooked
- 4 c Beef broth
- 1/2 c Chile leaves; chiffonaded
- 4 Green Onions ; chopped
INSTRUCTIONS
[Green onions = spring onions, scallions, sometimes called "shallots" in Louisiana.] Bring beef broth to a boil. Add chopped chile leaf and parsley stems. Simmer 10 minutes. Add chile leaves and parsley; simmer 3-5 minutes. Add cooked rice and chopped white parts of the onions. Simmer one minute. Serve and sprinkle the bowls with the chopped green part of the onions. I recommend against adding other vegetables, herbs or spices or the delicate flavour of the chile leaves will be overpowered. Jim Weller Posted to CHILE-HEADS DIGEST by Jim.Weller@salata.com (Jim Weller) on 98
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1955g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 223 | ||
| Calories from Fat: 39 (17%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.4g | 6 % | |
| Saturated Fat 2.1g | 11 % | |
| Monounsaturated Fat 1.8g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 6261.3mg | 216 % | |
| Potassium 1085.8mg | 29 % | |
| Total Carbohydrate 20.3g | 6 % | |
| Dietary Fiber 1.1g | 4 % | |
| Sugars, other 19.3g | ||
| Protein 23.7g | 34 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 223
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