4 Powerfoods
1. In a large nonstick skillet over medium-high heat, brown the turkey.
2. Add everything else but the rice, and cook over low heat for 10 minutes. Serve over rice.
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Serving Size: 1 Serving (498g) | ||
Recipe Makes: 4 | ||
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Calories: 605 | ||
Calories from Fat: 108 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12g | 16 % | |
Saturated Fat 3g | 15 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 89.6mg | 28 % | |
Sodium 329.1mg | 11 % | |
Potassium 1079.2mg | 28 % | |
Total Carbohydrate 89.9g | 26 % | |
Dietary Fiber 14.2g | 57 % | |
Sugars, other 75.7g | ||
Protein 36.1g | 52 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 605
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