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Remove silver skin from chicken tenders and plce in a deep bowl. add Harissa sauce and buttermilk to cover. Let marinate for 1 hour. shake excess liquid off chicken and dredge in corn flour. Fry in 350x iol ill golden brown and crispy. Serve w/ Col. Hogans Chickn Dippin Sauce on the side. Recipe By : John A. Gunterman From: Date: 05/28 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (177g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 164 (51%)|
|Amt Per Serving||% DV|
|Total Fat 18.2g||24 %|
|Saturated Fat 4g||20 %|
|Monounsaturated Fat 7.4g|
|Polyunsanturated Fat 3.8g|
|Cholesterol 48.4mg||15 %|
|Sodium 569.4mg||20 %|
|Potassium 332.2mg||9 %|
|Total Carbohydrate 19.7g||6 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 18.5g|
|Protein 18.5g||26 %|
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Calories per serving: 319
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